Break free from anxiety and build the resilience you need to thrive.
Anxiety can be overwhelming, but it doesn't have to control your life. My therapy sessions focus on helping you manage anxiety, understand its root causes, and build resilience. Together, we'll address fears and patterns that hold you back, empowering you to face challenges with confidence. Imagine a life where you're in control and at peace.
Overwhelming Stress and Anxiety
Life’s pressures can leave you feeling anxious and drained. Break free from the stress and regain control of your peace of mind.
Strained Relationships
Struggles in relationships can be isolating. Learn to
navigate conflicts and rebuild strong, supportive connections.
Do These Feel Familiar?
Feeling Stuck and Unfulfilled
When life feels stagnant, it’s easy to lose motivation. Discover new purpose and unlock a fulfilling, meaningful life.
Lack of Direction
Uncertainty about the future can be paralyzing.
Find clarity and confidently step toward the life
you desire.
Do These Feel Familiar?
Overwhelming Stress and Anxiety
Life’s pressures can leave you feeling anxious and drained. Break free from the stress and regain control of your peace of mind.
Strained Relationships
Struggles in relationships can be isolating. Learn to navigate conflicts and rebuild strong, supportive connections.
Feeling Stuck and Unfulfilled
When life feels stagnant, it’s easy to lose motivation. Discover new purpose and unlock a fulfilling, meaningful life.
Lack of Direction
Uncertainty about the future can be paralyzing. Find clarity and confidently step toward the life you desire.
Overwhelming Stress and Anxiety
Life’s pressures can leave you feeling anxious and drained. Break free from the stress and regain control of your peace of mind.
Strained Relationships
Struggles in relationships can be isolating. Learn to navigate conflicts and rebuild strong, supportive connections.
Feeling Stuck and Unfulfilled
When life feels stagnant, it’s easy to lose motivation. Discover new purpose and unlock a fulfilling, meaningful life.
Lack of Direction
Uncertainty about the future can be paralyzing. Find clarity and confidently step toward the life you desire.
Overwhelming Stress and Anxiety
Life’s pressures can leave you feeling anxious and drained. Break free from the stress and regain control of your peace of mind.
Strained Relationships
Struggles in relationships can be isolating. Learn to navigate conflicts and rebuild strong, supportive connections.
Feeling Stuck and Unfulfilled
When life feels stagnant, it’s easy to lose motivation. Discover new purpose and unlock a fulfilling, meaningful life.
Lack of Direction
Uncertainty about the future can be paralyzing. Find clarity and confidently step toward the life you desire.
Why Life Feels So Overwhelming —
and How to Change It
Many people find themselves overwhelmed by stress, feeling stuck in unfulfilling routines, or struggling with strained relationships. Life’s challenges can gradually build up, leaving you unsure of how to move forward. These problems often arise from the fast pace of modern life, unresolved past experiences, or a lack of clear direction.
But there’s hope. I can help you navigate these difficulties with clarity and compassion, empowering you to break free from what’s holding you back and create a life filled with meaning and joy.
Why Life Feels So Overwhelming — and How to Change It
Many people find themselves overwhelmed by stress, feeling stuck in unfulfilling routines, or struggling with strained relationships. Life’s challenges can gradually build up, leaving you unsure of how to move forward. These problems often arise from the fast pace of modern life, unresolved past experiences, or a lack of clear direction.
But there’s hope. I can help you navigate these difficulties with clarity and compassion, empowering you to break free from what’s holding you back and create a life filled with meaning and joy.
If You Continue To Struggle Alone
If You Begin This Journey with Me
If You Continue To Struggle Alone
If You Begin This Journey with Me
What Clients Are Saying
Hear from those who’ve experienced life-changing results. These clients found clarity, confidence, and joy through my therapy.
Working with Rotem has truly transformed my life. I went from feeling overwhelmed and stuck to finding clarity and purpose. I’m now more confident and balanced, and my relationships have never been better.
S. M.
Rotem’s approach is compassionate and insightful. He helped me navigate through my anxiety and stress, giving me the tools to manage them effectively. I feel more in control of my life and happier than ever.
D. L.
Therapy with Rotem was a turning point for me. I was lost and unsure of my path, but he guided me to rediscover my strengths and passions. Now, I’m living a life full of joy and fulfillment.
A. K.
Working with Rotem has truly transformed my life. I went from feeling overwhelmed and stuck to finding clarity and purpose. I’m now more confident and balanced, and my relationships have never been better.
S. M.
Rotem’s approach is compassionate and insightful. He helped me navigate through my anxiety and stress, giving me the tools to manage them effectively. I feel more in control of my life and happier than ever.
D. L.
Therapy with Rotem was a turning point for me. I was lost and unsure of my path, but he guided me to rediscover my strengths and passions. Now, I’m living a life full of joy and fulfillment.
A. K.
What Clients Are Saying
Hear from those who’ve experienced life-changing results. These clients found clarity, confidence, and joy through my therapy.
Working with Rotem has truly transformed my life. I went from feeling overwhelmed and stuck to finding clarity and purpose. I’m now more confident and balanced, and my relationships have never been better.
S. M.
Rotem’s approach is compassionate and insightful. He helped me navigate through my anxiety and stress, giving me the tools to manage them effectively. I feel more in control of my life and happier than ever.
D. L.
Therapy with Rotem was a turning point for me. I was lost and unsure of my path, but he guided me to rediscover my strengths and passions. Now, I’m living a life full of joy and fulfillment.
A. K.
Working with Rotem has truly transformed my life. I went from feeling overwhelmed and stuck to finding clarity and purpose. I’m now more confident and balanced, and my relationships have never been better.
S. M.
Rotem’s approach is compassionate and insightful. He helped me navigate through my anxiety and stress, giving me the tools to manage them effectively. I feel more in control of my life and happier than ever.
D. L.
Therapy with Rotem was a turning point for me. I was lost and unsure of my path, but he guided me to rediscover my strengths and passions. Now, I’m living a life full of joy and fulfillment.
A. K.
My Unique Approach to Your New Life
My Unique Approach to Your New Life
Unleashing the Shadows
What’s different about my approach? I start with your conscious thoughts and feelings—like watching the trailer before the movie. Then, we dive deeper, exploring hidden parts of your subconscious that drive your actions.
By bringing these shadows to light, we transform inner conflicts, boost confidence, and foster more authentic, loving relationships.
Unleashing the Shadows
What’s different about my approach? I start with your conscious thoughts and feelings—like watching the trailer before the movie. Then, we dive deeper, exploring hidden parts of your subconscious that drive your actions.
By bringing these shadows to light, we transform inner conflicts, boost confidence, and foster more authentic, loving relationships.
Building Resilience from
the Ground Up
My approach goes beyond traditional talk therapy. With the Bottom-Up Approach, we don’t just explore your thoughts—we actively build your resilience. By strengthening your body’s natural coping mechanisms, we turn overwhelming emotions into tools for growth. This approach empowers you to navigate life’s challenges with greater confidence, ensuring you’re equipped to create the fulfilling life you deserve.
Building Resilience from
the Ground Up
My approach goes beyond traditional talk therapy. With the Bottom-Up Approach, we don’t just explore your thoughts—we actively build your resilience. By strengthening your body’s natural coping mechanisms, we turn overwhelming emotions into tools for growth. This approach empowers you to navigate life’s challenges with greater confidence, ensuring you’re equipped to create the fulfilling life you deserve.
The Foundation of Our Work Together
Discover the key principles that create a safe, connected, and balanced environment, guiding you toward meaningful change and personal growth.
Safety: A Secure Space
for Growth
I create a safe, supportive environment where you can freely explore your thoughts and feelings, fostering deep healing and personal growth.
Connection: Building Authentic Relationships
Through authentic connections, we enhance your therapeutic experience, enriching your journey toward self-awareness and emotional healing.
Regulation: Achieving
Inner Harmony
We focus on regulating your nervous system, helping you find balance and comfort within yourself, leading to greater emotional resilience and well-being.
The Foundation of Our Work Together
Discover the key principles that create a safe, connected, and balanced environment, guiding you toward meaningful change and personal growth.
Safety: A Secure Space
for Growth
I create a safe, supportive environment where you can freely explore your thoughts and feelings, fostering deep healing and personal growth.
Connection: Building Authentic Relationships
Through authentic connections, we enhance your therapeutic experience, enriching your journey toward self-awareness and emotional healing.
Regulation: Achieving
Inner Harmony
We focus on regulating your nervous system, helping you find balance and comfort within yourself, leading to greater emotional resilience and well-being.
Safety: A Secure Space
for Growth
I create a safe, supportive environment where you can freely explore your thoughts and feelings, fostering deep healing and personal growth.
Connection: Building Authentic Relationships
Through authentic connections, we enhance your therapeutic experience, enriching your journey toward self-awareness and emotional healing.
Regulation: Achieving
Inner Harmony
We focus on regulating your nervous system, helping you find balance and comfort within yourself, leading to greater emotional resilience and well-being.
Safety: A Secure Space
for Growth
I create a safe, supportive environment where you can freely explore your thoughts and feelings, fostering deep healing and personal growth.
Connection: Building Authentic Relationships
Through authentic connections, we enhance your therapeutic experience, enriching your journey toward self-awareness and emotional healing.
Regulation: Achieving
Inner Harmony
We focus on regulating your nervous system, helping you find balance and comfort within yourself, leading to greater emotional resilience and well-being.
The Beginning of a New Life
Embarking on this journey means stepping into a new chapter of your life—one filled with clarity, confidence, and emotional freedom. Together, we'll uncover the tools you need to navigate challenges, heal old wounds, and create the life you’ve always envisioned. This is your opportunity to transform and thrive.
The Beginning of a New Life
Embarking on this journey means stepping into a new chapter of your life—one filled with clarity, confidence, and emotional freedom. Together, we'll uncover the tools you need to navigate challenges, heal old wounds, and create the life you’ve always envisioned. This is your opportunity to transform and thrive.
Process
1
Initial Consultation: Getting Started
We begin with an initial consultation to understand your needs and goals, setting the foundation for your transformative journey.
2
Personalized Therapy: Your Path
Together, we’ll craft a tailored therapy plan, addressing your unique challenges and guiding you toward meaningful change and growth.
3
New Life: Embrace Change
With the tools and insights gained, you'll step into your new life—confident, balanced, and ready to thrive in all aspects.
Process
1
Initial Consultation: Getting Started
We begin with an initial consultation to understand your needs and goals, setting the foundation for your transformative journey.
2
Personalized Therapy: Your Path
Together, we’ll craft a tailored therapy plan, addressing your unique challenges and guiding you toward meaningful change and growth.
3
New Life: Embrace Change
With the tools and insights gained, you'll step into your new life—confident, balanced, and ready to thrive in all aspects.
About me
From Engineering Minds to Healing Hearts
I’m Rotem, a licensed therapist in Austria, originally from Israel. My journey from electrical engineering to psychotherapy was inspired by a deep curiosity about the human mind. After 15 years in the field, I blend analytical thinking with empathetic listening to help clients navigate their emotional landscapes. My mission is to assist others in finding meaning, purpose, and joy, using both my technical expertise and passion for human connection. Working with individuals from around the world, I've learned that every person is a unique world of stories and treasures waiting to be discovered.
About me
From Engineering Minds to Healing Hearts
I’m Rotem, a licensed therapist in Austria, originally from Israel. My journey from electrical engineering to psychotherapy was inspired by a deep curiosity about the human mind. After 15 years in the field, I blend analytical thinking with empathetic listening to help clients navigate their emotional landscapes. My mission is to assist others in finding meaning, purpose, and joy, using both my technical expertise and passion for human connection. Working with individuals from around the world, I've learned that every person is a unique world of stories and treasures waiting to be discovered.
Frequently Asked Questions
What can I expect during my first therapy session?
An initial consultation is an opportunity for you to openly share your concerns, challenges, and what you hope to achieve through therapy. This session helps us get to know each other and explore how therapy can support your personal growth and well-being. We’ll discuss your current situation, any specific issues you’re facing, and what you’d like to improve in your life. It’s also a chance for you to ask questions, learn more about the therapeutic process, and determine if my approach feels right for you. Most importantly, the first session is about creating a safe and comfortable space where we can begin working together toward positive change.
How long does therapy usually take?
The length of therapy varies from person to person, as it depends on your individual needs, goals, and the challenges you're facing. Some people find that short-term therapy, focusing on a specific issue, provides the clarity and support they need in just a few sessions. Others may benefit from a longer-term approach, which allows for deeper exploration and more gradual growth. This could last anywhere from 6 to 12 months or even longer. In our initial sessions, we’ll discuss your goals, and together we can decide on the best approach for you. Ultimately, the duration of therapy is flexible, and we can regularly review your progress to ensure it continues to meet your needs.
Do you offer online therapy sessions?
Yes.
Is therapy confidential?
Yes, therapy is confidential. Everything you share in our sessions is protected by strict confidentiality rules. This means that your personal information and the content of our conversations will not be shared with anyone without your explicit consent. The only exceptions are rare situations where there may be a legal or ethical obligation to break confidentiality, such as if there is a risk of harm to yourself or others. In these cases, I would always discuss the situation with you before taking any action. But in the vast majority of cases, confidentiality is a cornerstone of the therapeutic process, and I strive to create a safe and private space for you to explore your thoughts and feelings.
Frequently Asked Questions
What can I expect during my first therapy session?
An initial consultation is an opportunity for you to openly share your concerns, challenges, and what you hope to achieve through therapy. This session helps us get to know each other and explore how therapy can support your personal growth and well-being. We’ll discuss your current situation, any specific issues you’re facing, and what you’d like to improve in your life. It’s also a chance for you to ask questions, learn more about the therapeutic process, and determine if my approach feels right for you. Most importantly, the first session is about creating a safe and comfortable space where we can begin working together toward positive change.
How long does therapy usually take?
The length of therapy varies from person to person, as it depends on your individual needs, goals, and the challenges you're facing. Some people find that short-term therapy, focusing on a specific issue, provides the clarity and support they need in just a few sessions. Others may benefit from a longer-term approach, which allows for deeper exploration and more gradual growth. This could last anywhere from 6 to 12 months or even longer. In our initial sessions, we’ll discuss your goals, and together we can decide on the best approach for you. Ultimately, the duration of therapy is flexible, and we can regularly review your progress to ensure it continues to meet your needs.
Do you offer online therapy sessions?
Yes.
Is therapy confidential?
Yes, therapy is confidential. Everything you share in our sessions is protected by strict confidentiality rules. This means that your personal information and the content of our conversations will not be shared with anyone without your explicit consent. The only exceptions are rare situations where there may be a legal or ethical obligation to break confidentiality, such as if there is a risk of harm to yourself or others. In these cases, I would always discuss the situation with you before taking any action. But in the vast majority of cases, confidentiality is a cornerstone of the therapeutic process, and I strive to create a safe and private space for you to explore your thoughts and feelings.
Start Your Journey Today
Ready to take the first step toward a more fulfilling life? Use the form on the right to begin your journey today.
Start Your Journey Today
Ready to take the first step toward a more fulfilling life? Use the form on the right to begin your journey today.